Honey is a healing, beautiful gift that bees give to us, which also happens to help with allergies, boost our immune systems, provide antioxidant power, and may even slow aging. But among all its health benefits, raw honey might be the most amazing! Find out more here...
10 Health Benefits
Eating raw honey is an excellent way to get your daily dose of carbs. These carbs are often the only carb sources in your diet, which can be healthy for heart patients, or anyone wanting to watch their sugar intake. Raw honey also has natural antibacterial properties due to its high level of hydrogen peroxide, so it can fight infections, colds, and allergies.
How to Eat Raw Honey
Raw honey is a good type of honey because it contains nutrients, enzymes, and pollen. The color of raw honey comes from the product and the flower nectar that was used to make it. Raw honey has many health benefits like increased attention span and improved sleep.
What Kind Of Foods Work With Raw Honey?
Nearly any food can be eaten with raw honey, and if you're feeling like something sweet, the perfect dessert is a piece of fruit topped with raw honey. Additionally, due to its antibacterial properties, it can be used as a natural antibiotic substitute for sore throats and chest colds .
Why Is Raw Honey Good For You?
Honey is a delicious natural sweetener which contains powerful antioxidant compounds. Raw honey has certain health benefits not found in heated or processed honey. Studies have shown that raw honey may help to alleviate symptoms of allergies, improve gut bacteria, relieve common coughs, heal wounds and burns, and encourage relaxation.
How To Get Your Daily Dose Of Raw Honey
For many people, recently adding raw honey to their diet has been a step in the right direction and helped produce the following benefits:
#1. It Prevents Diseases
Raw honey has been shown to be an effective natural allergy prevention because of its anti-inflammatory properties. Honey contains absorbable antibacterial agents that assists in shielding against infections like MRSA (methicillin-resistant Staphylococcus aureus) and has even been used in the treatment of tuberculosis.
#2. Helps To Relieve Stress
The benefits of eating raw honey have been seen to relieve stress since they decrease adrenaline, blood pressure, and anxiety levels. This is a great benefit not only if you suffer from anxiety or stress disorders but
What Are The Side Effects Of Eating Raw Honey?
Eating too much honey can take a negative toll on your teeth because it ferments in your mouth and releases acids, which break down tooth enamel. You should always chew honey before swallowing it to reduce this effect.
Eating raw honey helps your immune system. It strengthens the bee populations. It relieves congestion and helps you (slowly) to heal wounds such as ulcers and blisters. Raw honey also has a lot of health benefits, due to the medicinal properties of its nutrients. All in all, eating raw honey will have a positive impact on your well being and it can help fight off bacteria in your body.